Deep relaxation – live in Vienna

Please enjoy this deep relaxation, offered by Pardesa’s caretaker and Dharma Teacher Bar Zecharya at a Day of Mindfulness led by the WakeUp Sangha in Vienna, Austria on 7 March 2026.

The Day of Mindfulness was full of joy and togetherness: led by Sangha members in a spirit of service and harmony. We enjoyed sitting meditation, walking meditation, a Dharma talk by Thich Nhat Hanh, a mindful shared vegan lunch, recitation of the Five Mindfulness Trainings, Deep Relaxation, sharing, and even singing together. Thanks to the whole Sangha for such a moving day.

If you enjoyed this audio practice, please know that it’s possible to organize an English-language retreat for your sangha at Pardesa practice center – for inquiries please contact us.

You’re also welcome to support Pardesa’s mission by contributing to the center’s new meditation hall/kitchen/dining hall on our crowdfunding page.

May we all be safe.
May we all be at peace.
May we all learn to transform our afflictions
into understanding and compassion.